Ajahn Karuniko
As Cittaviveka’s Group Practice begins, Ajahn Karuniko investigates the asavas, the outflows of the mind, and shows how these always lead us to suffering. He suggests that an antidote to this activity is to find an object of meditation that keeps the mind away from this unskilful habit, and recalls his own personal experience many years ago in New Zealand, in which he calmed his anxiety by remaining with the breath.