Sankhara – Cittaviveka Teachings

What Shape Is Your Mind

13 January 202019 April 2020 Chithurst Buddhist Monastery

Ajahn Sucitto

Unskillful saṇkhāras can be undone in the same way they are formed – through perception. Skillful use of perception and attention can sooth and steady the body’s energy.

Sankhara – The Constructor of All

11 January 202019 April 2020 Chithurst Buddhist Monastery

Ajahn Sucitto

We are encouraged to understand sankhāra, the programs that take hold of us and result in unskillful states. It is possible to not act on these programs, release some of their pressure, and turn the citta towards skillful states.

Direct Practice – Feeling, Perception and Sankhāra

10 January 202019 April 2020 Chithurst Buddhist Monastery

Ajahn Sucitto

Citta is only touched by feeling and perception now. Through not seeing this, not feeling and directly handling it, the whole realm of dukkha gets fabricated. Meet experience directly, with mindfulness and wisdom, and suffering eases up.