Embodied Present Moment Mindfulness

Ajahn Karuniko

Ajahn Karuniko reflects on his own personal experiences, including his first visit to Wat Pah Nanachat, to show how he once overcame fear by returning to an awareness of the physical body. He relates an experience he once had on a snow capped mountain in Slovenia, where, by facing a perilous situation one step at a time, the final result was an enjoyable ascent.