
Morning and evening chanting and reflections in Pali and English.
Morning and evening chanting and reflections in Pali and English.
Ajahn Sucitto
With integrity as a basis for mindfulness, we can go beyond calming down in sports, the office, or even the army. Through meditation we see there is something deeper in the heart that needs to be unpacked.
Ajahn Karuniko reflects on his own personal experiences, including his first visit to Wat Pah Nanachat, to show how he once overcame fear by returning to an awareness of the physical body. He relates an experience he once had on a snow capped mountain in Slovenia, where, by facing a perilous situation one step at a time, the final result was an enjoyable ascent.
Persistent mindfulness through changing conditions reveals portals to liberation: Anicca, Dukkha, Anatta.
How to juggle the plates of feeling without becoming a nervous wreck.
Entering the Winter Retreat with mindfulness.