Morning and evening chanting and reflections in Pali and English.
Talks with Selected Dhamma Topics
Integrity as a Basis for Mindfulness
Ajahn Sucitto
With integrity as a basis for mindfulness, we can go beyond calming down in sports, the office, or even the army. Through meditation we see there is something deeper in the heart that needs to be unpacked.
Embodied Present Moment Mindfulness
Ajahn Karuniko
Ajahn Karuniko reflects on his own personal experiences, including his first visit to Wat Pah Nanachat, to show how he once overcame fear by returning to an awareness of the physical body. He relates an experience he once had on a snow capped mountain in Slovenia, where, by facing a perilous situation one step at a time, the final result was an enjoyable ascent.
Through Tedium to Liberation
Ajahn Sucitto
Persistent mindfulness through changing conditions reveals portals to liberation: Anicca, Dukkha, Anatta.
Mindful Acrobatics
Ajahn Sucitto
How to juggle the plates of feeling without becoming a nervous wreck.
Moonday – Enter Retreat
Ajahn Sucitto
Entering the Winter Retreat with mindfulness.