Ajahn Cittaviro
A self-critical mindset can be a big obstacle to experience all the happiness and ease samadhi has to offer. But how to overcome that? Just breath it out…
A self-critical mindset can be a big obstacle to experience all the happiness and ease samadhi has to offer. But how to overcome that? Just breath it out…
Standing was one of the positions that the Buddha recommended as a proper basis for mindfulness. Wisely cultivated, it takes strain out of the body, encourages balance and inner stability – and is a support for full liberation. In this guide, Ajahn Sucitto adds practical details to the establishment and development of this practice. It is for beginners and experienced meditators alike.
Ajahn Sucitto