Ajahn Sucitto
Day 1 – Well Being is the Shape of the Heart – An Online Retreat
Shape 2 Psychology and Neurology (37:56) 15 Jan 2022
The theme of mindfulness of breathing is to regulate so our bodily system comes into a moderated state. When heart-mind tunes into that it naturally gives rise to beneficial psychologies – simplicity, generosity, sympathy, warmth. When we begin to take in the qualities of our good actions, we’re no longer tense, irritable, jumpy or feeling guilty – things shift.