Ajahn Sucitto
The use of puja (chanting, devotion) to generate a supportive atmosphere and perspective for Dhamma practice.
Category: Guided Meditation
Guided Meditation: Maranusati – Death Contemplation
Ajahn Cittaviro
Death contemplation is known as an easy way to get into deep meditation, but because death is a socially avoided theme in the West, we only use a light and soft approach to this kind of special meditation.
Guided Meditation – Brahmaviharas
Ajahn Sucitto
Guided Meditation – Well Being from Within
Ajahn Kaccana
Guided Meditation – Cittanupassana
Ajahn Kaccana
This guided meditation was inspired by Ajahn Sucitto’s teachings in Breathing Like a Buddha.
Guided Meditation – Training the Elephant
Ajahn Karuniko
Guided Meditation: Held by Ground
Ajahn Sucitto
Day 1 – Well Being is the Shape of the Heart – An Online Retreat
Standing Meditation
Ajahn Sucitto
Day 1 – Well Being is the Shape of the Heart – An Online Retreat
By carefully establishing connecting with the ground, and lining up the body from the feet up, one begins to sense balance. Muscles can relax. This gives rise to rest and calm.