Ajahn Cittaviro
Guided Meditation by Ajahn Cittaviro at Cittaviveka Buddhist Monastery
Category: Guided Meditation
Guided Meditation – Training the Elephant
Ajahn Karuniko
Guided Meditation: Held by Ground
Ajahn Sucitto
Day 1 – Well Being is the Shape of the Heart – An Online Retreat
Standing Meditation
Ajahn Sucitto
Day 1 – Well Being is the Shape of the Heart – An Online Retreat
By carefully establishing connecting with the ground, and lining up the body from the feet up, one begins to sense balance. Muscles can relax. This gives rise to rest and calm.
Guided meditation: cultivation of safe embodiment
Ajahn Sucitto
Day 2 – Well Being is the Shape of the Heart – An Online Retreat
Standing Meditation – Whole Body Vitality
Ajahn Sucitto
Day 2 – Well Being is the Shape of the Heart – An Online Retreat
Begin with a bit of movement and loosening so energy can flow freely. Once movement stops, sense into subtler aspects of bodily experience – where there is stability, space, connection. A lightness, even playfulness, is encouraged in meditation. Enjoy.
Guided Meditation: The Skill of Making Mistakes
Ajahn Sucitto
Day 3 – Well Being is the Shape of the Heart – An Online Retreat
A meditation to develop the ability to play, make mistakes, try again.
The Key to Standing Meditation: Balance
Ajahn Sucitto
Day 4 – Well Being is the Shape of the Heart – An Online Retreat
If the back is not yet strong enough to sustain the sitting posture, standing offers relief. The feet, legs and ground sustain the upright posture so shoulders and upper body can relax. The key reference is balance.
Guided Meditation
Ajahn Sucitto
Day 4 – Well Being is the Shape of the Heart – An Online Retreat
In meditation we practice viewing the stream of circumstance from the place of acknowledgement. Let the stream flow past without getting into the details. Centering practices of body, presence, ethics and heart strengthen the possibility to shift attention from the outflows to here.