Ajahn Sucitto
The use of puja (chanting, devotion) to generate a supportive atmosphere and perspective for Dhamma practice.
The use of puja (chanting, devotion) to generate a supportive atmosphere and perspective for Dhamma practice.
This guided meditation was inspired by Ajahn Sucitto’s teachings in Breathing Like a Buddha.
Day 1 – Well Being is the Shape of the Heart – An Online Retreat
Day 1 – Well Being is the Shape of the Heart – An Online Retreat
By carefully establishing connecting with the ground, and lining up the body from the feet up, one begins to sense balance. Muscles can relax. This gives rise to rest and calm.
Day 2 – Well Being is the Shape of the Heart – An Online Retreat