Ajahn Sucitto
By holding to the frame of the body, we allow its somatic presence to unfold. This also serves to undo the heart’s contractions – such as ill-will and craving.
Ajahn Sucitto
By holding to the frame of the body, we allow its somatic presence to unfold. This also serves to undo the heart’s contractions – such as ill-will and craving.
The use of puja (chanting, devotion) to generate a supportive atmosphere and perspective for Dhamma practice.
Death contemplation is known as an easy way to get into deep meditation, but because death is a socially avoided theme in the West, we only use a light and soft approach to this kind of special meditation.
This guided meditation was inspired by Ajahn Sucitto’s teachings in Breathing Like a Buddha.
Day 1 – Well Being is the Shape of the Heart – An Online Retreat