Category: Guided Meditation
Guided Meditation – Well Being from Within
Ajahn Kaccana
Guided Meditation – Cittanupassana
Ajahn Kaccana
This guided meditation was inspired by Ajahn Sucitto’s teachings in Breathing Like a Buddha.
Guided Meditation – Training the Elephant
Ajahn Karuniko
Guided Meditation: Held by Ground
Ajahn Sucitto
Day 1 – Well Being is the Shape of the Heart – An Online Retreat
Standing Meditation
Ajahn Sucitto
Day 1 – Well Being is the Shape of the Heart – An Online Retreat
By carefully establishing connecting with the ground, and lining up the body from the feet up, one begins to sense balance. Muscles can relax. This gives rise to rest and calm.
Guided meditation: cultivation of safe embodiment
Ajahn Sucitto
Day 2 – Well Being is the Shape of the Heart – An Online Retreat
Standing Meditation – Whole Body Vitality
Ajahn Sucitto
Day 2 – Well Being is the Shape of the Heart – An Online Retreat
Begin with a bit of movement and loosening so energy can flow freely. Once movement stops, sense into subtler aspects of bodily experience – where there is stability, space, connection. A lightness, even playfulness, is encouraged in meditation. Enjoy.