Guided Meditation

Guided Meditation – A Frame for Purification

1 July 20231 July 2023 Chithurst Buddhist Monastery

Ajahn Sucitto

By holding to the frame of the body, we allow its somatic presence to unfold. This also serves to undo the heart’s contractions – such as ill-will and craving.

Guided Meditation – Aspects of Puja

15 January 202327 January 2023 Chithurst Buddhist Monastery

Ajahn Sucitto

The use of puja (chanting, devotion) to generate a supportive atmosphere and perspective for Dhamma practice.

Guided Meditation: Maranusati – Death Contemplation

6 November 202230 April 2023 Chithurst Buddhist Monastery

Ajahn Cittaviro

Death contemplation is known as an easy way to get into deep meditation, but because death is a socially avoided theme in the West, we only use a light and soft approach to this kind of special meditation.