Category: Guided Meditation
Guided Meditation: Staying Present with Experience.
Ajahn Sucitto
There are 2 qualities of citta: it is affected and it is knowing, aware. With cultivation, awareness can become much more apparent and encompassing while the affective sense can steady, calm and subside into something still. The process is to go through the body. As the body eases, citta settles and collects into itself – samādhi. Happy, easeful, refreshed.
Guided Meditation – Dhammavicaya.
Ajahn Sucitto
Guided Meditation – Attentive Disengagement
Ajahn Sucitto
In meditation we are making a shift from being engaged to being attentive but disengaged. Disengagement has a cool, easeful quality to it, giving us leverage against the strong emotional pressures of the mind. From this place we can make peace with the mind that is never at ease.
Guided Meditation – Stable Disengagement
Ajahn Sucitto
Body and mind work together to bring about the sense of stability and balance. Disengagement is then possible, becoming your frame of reference as phenomena arise. Agreeable feeling comes from disengagement.
Let open restfulness clean the mind
Guided Meditation by Ajahn Sucitto
Within an open restful frame, things can be expressed, felt and sensed. It’s a chance for things to complete themselves and move on. The only effort is to stay in touch with this open restful frame. Just let the still openness work for you.