Category: Guided Meditation
Guided Meditation – Attentive Disengagement
Ajahn Sucitto
In meditation we are making a shift from being engaged to being attentive but disengaged. Disengagement has a cool, easeful quality to it, giving us leverage against the strong emotional pressures of the mind. From this place we can make peace with the mind that is never at ease.
Guided Meditation – Stable Disengagement
Ajahn Sucitto
Body and mind work together to bring about the sense of stability and balance. Disengagement is then possible, becoming your frame of reference as phenomena arise. Agreeable feeling comes from disengagement.
Let open restfulness clean the mind
Guided Meditation by Ajahn Sucitto
Within an open restful frame, things can be expressed, felt and sensed. It’s a chance for things to complete themselves and move on. The only effort is to stay in touch with this open restful frame. Just let the still openness work for you.
Guided Meditation – emptying one’s world
Ajahn Sucitto
Guided Meditation – Emptying the sense fields.
Ajahn Sucitto
Guided Meditation – filtering the flood
Ajahn Sucitto
Guided Meditation
Ajahn Sucitto
Guided Meditation – The Inner Experience of Body
Ajahn Sucitto (06 Jan 2021)
What is directly here? It’s not the anatomy of the body with its individual parts. Using body and breathing as a base, tune into the inner experience of body. There’s energy there – living, vital, sensitive. Keep turning towards the calm and bright places in the heart and body.