Guided Meditation – Cittaviveka Teachings

Let Go of Your Self-critical Mindset

28 November 202328 November 2023 Chithurst Buddhist Monastery

Ajahn Cittaviro

A self-critical mindset can be a big obstacle to experience all the happiness and ease samadhi has to offer. But how to overcome that? Just breath it out…

Integrity as a Basis for Mindfulness

24 October 202321 May 2024 Chithurst Buddhist Monastery

Ajahn Sucitto

With integrity as a basis for mindfulness, we can go beyond calming down in sports, the office, or even the army. Through meditation we see there is something deeper in the heart that needs to be unpacked.

Replenishing Energy and Resetting Attitude

22 October 20237 November 2023 Chithurst Buddhist Monastery

Ajahn Sucitto

Guided Meditation – A Frame for Purification

1 July 20231 July 2023 Chithurst Buddhist Monastery

Ajahn Sucitto

By holding to the frame of the body, we allow its somatic presence to unfold. This also serves to undo the heart’s contractions – such as ill-will and craving.

Guided Meditation – Aspects of Puja

15 January 202327 January 2023 Chithurst Buddhist Monastery

Ajahn Sucitto

The use of puja (chanting, devotion) to generate a supportive atmosphere and perspective for Dhamma practice.

Guided Meditation: Maranusati – Death Contemplation

6 November 202230 April 2023 Chithurst Buddhist Monastery

Ajahn Cittaviro

Death contemplation is known as an easy way to get into deep meditation, but because death is a socially avoided theme in the West, we only use a light and soft approach to this kind of special meditation.