Category: Guided Meditation
Guided Meditation – filtering the flood
Ajahn Sucitto
Guided Meditation
Ajahn Sucitto
Guided Meditation – The Inner Experience of Body
Ajahn Sucitto (06 Jan 2021)
What is directly here? It’s not the anatomy of the body with its individual parts. Using body and breathing as a base, tune into the inner experience of body. There’s energy there – living, vital, sensitive. Keep turning towards the calm and bright places in the heart and body.
(Day 5 Start) Guided Meditation – Turning to ‘I’
Ajahn Sucitto (Day 5, 19 December 2020)
Living, Dying and Liberation – Online Retreat – Day 5, talk 1
Beginning the process of centering, set aside what isn’t relevant right now. Strengthen the bodily reference to help support citta. Acknowledge the sense of I am – what is the I, how is that experienced?
View from the Balance – End of Retreat Guided Meditation
Ajahn Sucitto
Living, Dying and Liberation – Day 6
Encouragement to have the courage and faith to go against the obligations of our lives and take time to center in citta. Amidst the activities of mind, there’s a place of balance and rest, release and non-clinging.