Can you take 10-15 minutes to refresh your heart and mind?
What’s offered here may help you with …
• Calming and steadying the mind.
• Restoring emotional balance.
• Understanding where compulsive habits begin and supporting a reset.
• Discovering inner depths.
Ajahn Big remarks on the fortunate situation we find ourselves in, being in contact with Dhamma teachings and having the ability to practise them. He recounts how the Buddha likened the chance of being born as a human to a blind turtle emerging into a hoop on the surface of the ocean, and declares that the present moment is a gift to be utilized and cherished.
Ajahn Maha Fookit refers to one of the important reflection chants in monastic training, subjects on which daily contemplation can have very beneficial results. He points out that while the Buddhist path may be long and sometimes difficult, by reflecting in this way, it is possible to find happiness and fulfillment along the way.
On the occasion of Asalha Puja, Ajahn Ahimsako discusses the Buddha’s first sermon, the
Dhammacakkappavattana Sutta (SN 56.11), the Discourse on Setting in Motion the Wheel of Dhamma. He points out that while physical and emotional pain is inevitable in life, mental suffering is completely optional, and it is up to each of one us to apply the Buddha’s teaching on the Four Noble Truths and to find our way to freedom.
Ajahn Kaccana shows the surprising benefits that can result from an honest assessment of the frailties and limitations of the body. He shows that by not looking for fulfillment or solidity in a body that is bound to change and eventually perish, we can instead find more secure refuges in elements of Dhamma such as morality and awareness.
Ajahn Cittapala examines right effort, suggesting that it is an attunement to harmony. She explains that going against the way things are creates tension, and that it is helpful to arise a sense of zeal to develop wholesome states and be able to abandon unwholesome ones.
As Cittaviveka’s Group Practice begins, Ajahn Karuniko investigates the asavas, the outflows of the mind, and shows how these always lead us to suffering. He suggests that an antidote to this activity is to find an object of meditation that keeps the mind away from this unskilful habit, and recalls his own personal experience many years ago in New Zealand, in which he calmed his anxiety by remaining with the breath.
After the Cittaviveka community’s chanting of the Fire Sermon (SN 35.28), Ajahn Ahimsako investigates the stages in the cycle of Dependent Origination. He explains how the factor of contact can only occur in dependence on its three constituent elements, and asks if we can experience the subsequent factor of feeling with awareness, instead of being drawn into grasping and the fires of greed, hatred and delusion.
In so far as mindfulness is to be established and sustained, there is a doing, but samādhi is not a concentration that you do, it is a unified state that you enter. It’s a place from where you can review and reset your attitudes and deepen your understanding. And its determining factor is that the heart is happy in itself.