Ajahn Sucitto
To internalize Buddha, we can direct mindfulness to each of the four bodily postures. Through these they will guide our psychologies to balance and steadiness in the midst of conditions.
Speaker: Ajahn Sucitto
Guided Meditation – A Frame for Purification
Ajahn Sucitto
By holding to the frame of the body, we allow its somatic presence to unfold. This also serves to undo the heart’s contractions – such as ill-will and craving.
The Method of the Buddha’s Awakening
Ajahn Sucitto
The Buddha’s Awakening and release came through firm intent, and through rigorous inquiry into the roots of mental behaviour: something we can all practise.
Managing the Energetic Basis of Consciousness
Ajahn Sucitto
Everything we experience is felt – it causes a movement of nervous energy. This stimulates consciousness and stirs the heart (citta). By managing and stopping consciousness, citta is purified and released.
Dhamma Culture and the Forest Ajahns
Ajahn Sucitto
An outline of the Dhamma culture that Ajahn Chah and the Forest Ajahns developed.
The Dhamma Culture of Ajahn Chah
Ajahn Sucitto
Abiding in the world as it is.
Guided Meditation – Aspects of Puja
Ajahn Sucitto
The use of puja (chanting, devotion) to generate a supportive atmosphere and perspective for Dhamma practice.
Body, Heart, and Awareness
Ajahn Sucitto
Direct experience comes through three bodies: the flesh body, the emotional body and the body of awareness. Energy runs through these and by moderating it, our awareness extends beyond the limitations of the person and even language.
Follow the Feeling, The Open Road
Ajahn Sucitto
Practice is a matter of carefully noticing and moderating feeling.