Ajahn Sucitto
Steady the citta by replenishing it with good food. These include the fruits of friendliness, goodwill, ethical sensitivity, stability, and a steady resolve. These become a drip feed.
Steady the citta by replenishing it with good food. These include the fruits of friendliness, goodwill, ethical sensitivity, stability, and a steady resolve. These become a drip feed.
Signs and nimittas are significant. Luang Por Sucitto examines what is meant by these words.
We use retreat to learn how to soften and loosen the worldly ways of stimulation and action, and to enter the space and silence of our temple.
Ajahn Sucitto
With integrity as a basis for mindfulness, we can go beyond calming down in sports, the office, or even the army. Through meditation we see there is something deeper in the heart that needs to be unpacked.
Effort: taking an overview, we can recognize the first effort is to generate right view, to note the conditionalities in which we find ourselves. We see which ones lead to stress, and which allow it to cease.
Finding a place to begin can’t come from history. Intuitive faith and saddha are useful to distinguish the mundane from the place where truth, the unconditioned, can be revealed.

In this book, Ajahn Sucitto guides the reader through the classical exposition of mindfulness of breathing – but with an emphasis on following the breath-energy rather than the sensations. The result is a light and refreshing stability that offers well-being and clear insight.

In diesem Buch untersucht Ajahn Sucitto Buddhas systematische Darstellung der Achtsamkeit beim Atmen als eine Übung, die Stress aus Körper, Herz und Geist löst und zum Frieden des Erwachens führt.