This booklet offers some means to find clarity and calm within a few minutes. They can be put into practice in a range of non-specialized situations – in the time it would take you to drink a cup of tea.
Category: Books
Introduction to Insight Meditation
Ajahn Sucitto
Can you take 10-15 minutes to refresh your heart and mind?
What’s offered here may help you with …
• Calming and steadying the mind.
• Restoring emotional balance.
• Understanding where compulsive habits begin and supporting a reset.
• Discovering inner depths.
Samādhi Is Pure Enjoyment
Ajahn Sucitto
In so far as mindfulness is to be established and sustained, there is a doing, but samādhi is not a concentration that you do, it is a unified state that you enter. It’s a place from where you can review and reset your attitudes and deepen your understanding. And its determining factor is that the heart is happy in itself.
A Moving Balance
Ajahn Sucitto
Could meditation be about living in an authentic and balanced way? And, as a guide to that way of experiencing ourselves, what could be more natural than walking …? This book teases out the details of how the Buddha taught walking as a means to find peace and stability in our lives, literally a step at a time.
On Your Own Two Feet
Ajahn Sucitto
Standing was one of the positions that the Buddha recommended as a proper basis for mindfulness. Wisely cultivated, it takes strain out of the body, encourages balance and inner stability – and is a support for full liberation. In this guide, Ajahn Sucitto adds practical details to the establishment and development of this practice. It is for beginners and experienced meditators alike.
Breathing Like a Buddha
Ajahn Sucitto
In this book, Ajahn Sucitto guides the reader through the classical exposition of mindfulness of breathing – but with an emphasis on following the breath-energy rather than the sensations. The result is a light and refreshing stability that offers well-being and clear insight.
Atmen wie ein Buddha
Ajahn Sucitto
In diesem Buch untersucht Ajahn Sucitto Buddhas systematische Darstellung der Achtsamkeit beim Atmen als eine Übung, die Stress aus Körper, Herz und Geist löst und zum Frieden des Erwachens führt.
Unseating the Inner Tyrant
Ajahn Sucitto
The Inner tyrant is a nagging voice that demands you achieve perfection, never offers congratulation. It cuts off access to the natural empathy of the heart
Listen to Audiobook, now available, click on play below.
Audiobook Read by Deanna Burkett
เส้นทางภาวนา
Meditation – An Outline by Ajahn Sucitto
คู่มือที่ท่านถืออยู่นี้ จะพาท่านเดินทางไกล
กลับไปสู่กายใจของตนเองตามวิถีทางของพระพุทธองค์
ไม่ว่าท่านจะนับถือศาสนาใดก็ตาม
เมื่อใดที่ท่านเริ่มหันมาใส่ใจต่อสิ่งต่าง ๆ ที่กำลังผุดขึ้นกลางใจ
และใช้แนวทางจากหนังสือเล่มนี้พาใจของท่านมาสู่ความตื่นรู้
ออกจากความหลงหรือความทุกข์
และไปเข้าใจเหตุที่ก่อให้เกิดความทุกข์
ในใจของท่าน เมื่อนั้นท่านจะเกิดความสว่างขึ้นกลางใจ
จนจิตพบความสงบ และสันติ