Ajahn Sucitto
Winter Retreat Dhamma Reflection 23 March 2021
Recording of Winter Retreat Dhamma Reflection (Day 10) 23 March 2021
Winter Retreat Dhamma Reflection 23 March 2021
Recording of Winter Retreat Dhamma Reflection (Day 10) 23 March 2021
Winter Retreat Dhamma Reflection 22 March 2021
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| Citta jumps and rushes towards experience it thinks will bring security. It’s a compulsion, an addiction. But citta can turn, starting with disengagement, then stabilizing and calming. Settle into the happiness of these effects, and you have a good foundation to eliminate the irrational drives and compulsions that cause suffering. |
Winter Retreat Dhamma Reflection 21 March 2021
In meditation we rest into what’s always here. Like dropping a net into the river and seeing what we catch, we simply take note with awareness, deep listening and open presence. Use structures and qualities as a skillful tetherings, to turn citta away from the complexity of stimulation, activity and abstraction. When energies are no longer running out, citta settles in itself. This is samādhi.

This book is a substantially revised and expanded version of the 2009 original. It explores the link between external action and mind cultivation – both of which are forms of the kamma that leads to liberation. The book teaches formal meditation practices, the role of devotion, aspects of dependent origination, and the need to establish skilful relationships – kalyānamitta and the cessation of suffering and stress.