Considering the fact of uncertainty, it is unwise to attempt to control. Explore the advantages of being fully open and present with all types of insecurity. Based on a solid foundation of integrity, responsibility and honesty, cultivation can make the heart open and malleable for the purpose of attaining insight.
The compulsive shaping and drives of the citta are held by grasping – an involuntary reflex that can be mastered through careful cultivation. As the end of this grasping and shaping is the sense of self, that sense of ‘me’, ‘I am this’ is the ongoing focus of our Dhamma practice.
The emphasis on virtue, beyond keeping rules, customs and procedures, is to bring about harmony. It enables us to establish a fluent relationship that isn’t domineering nor indifferent, clearing of heart from destructive tendencies. It’s the tonality of careful attention in what we do. Not seeking results, but just bringing forth harmony, beauty, purity in our daily lives.
Our general mode follows a track called becoming. It’s a track that keeps moving, flavoured with craving that never arrives at satisfaction. The Buddha presented a more natural way – step-by-step, chart the course, with friendliness and purity of intention. Mindfulness of body and contemplative thought (vitaka-vicara) support a wider, wholistic mode.
The flow to liberation isn’t a flash in the pan miracle, but a gradual, step-by-step process. Begin with the 4 establishments of mindfulness. When held carefully, steadily, with patience, the enlightenment factors develop. It can’t be done out of will power. Rather, nourishment for the process are restraint, mindfulness and careful attention. (Sutta reference AN 10:61)
Liberation is always a step-by-step process. Each stage flows into the next. It’s a natural process, according to Dhamma. Start on the right track, with virtue – relational sensitivity. Acting in this way gives rise to gladness, then concentration, leading to liberation. (Sutta reference AN 10:2)
Three key factors of the Noble Eightfold Path circle around and support each other: Right View, which scans to see which skilful qualities need to be developed; Right Mindfulness, which sustains attention on this development; and Right Effort, which provides the energy to complete the transformation.
On the Lunar Observance full moon night on March, Luang Por Sucitto offers the eight precepts to the assembled lay community. He then explores in detail the value, necessity and joy of keeping these virtuous qualities, and describes how they form a solid basis for spiritual development.
Ajahn Karuniko describes how his spiritual development began with karate training. He urges us to look after the basics, beginning with mindfulness of the body.