Untangling the Heart through Equanimity

Ajahn Sucitto (12 Jan 2021)

Place attention on themes that hold the mind and heart steady, using body to anchor the tangle of reactivity. Heart (citta) can then step back from phenomena and return to its own center that is knowing, equanimous, open. Investigation and handling of the somatic and emotional effects, rather than the topics, lead out of the tangle.