Ajahn Sucitto
Practice is a matter of carefully noticing and moderating feeling.
Practice is a matter of carefully noticing and moderating feeling.
Persistent mindfulness through changing conditions reveals portals to liberation: Anicca, Dukkha, Anatta.
How to withdraw energy from the mind – and why.
(And is released from) three threads.
How to steadily warm rather than get fried.
How to juggle the plates of feeling without becoming a nervous wreck.
Using mindfulness of the body to chill emotional reactions.